A place to start
A first-week checklist, a way to sort what needs attention now, and a flexible 90-day roadmap.
PAGES 7–9FOR MOMS NAVIGATING SEPARATION
The kids.
The paperwork.
What happens next.
You don’t have to figure it all out today.
A practical companion for the early days of separation—with checklists, words to borrow, and room to find your next small step.
Get the First 90 Days guide ↗$12 · 36-page digital PDF · Yours to read and print
Take a look inside ↓
At your own pace.
A flexible 90-day roadmapPractical planning pagesSupport for you & your children
EVERYDAY LIFE DOESN’T PAUSE
There’s still dinner to make.
And so much on your mind.
Maybe separation was your decision. Maybe it wasn’t. Either way, you may be answering messages, getting everyone to school, and showing up for work while trying to understand what comes next.
This guide gives you a place to put some of that: a plan for the week, a list of questions, and words to use when you don’t have your own. Start with the part that would make tomorrow a little easier.
You can take this one page at a time.
WHAT’S INSIDE
Support you can
actually use.
36 pages to help you organize the practical things and make room for the emotional side, too.
Somewhere for the paperwork
A document checklist, monthly expense snapshot, everyday plan, and questions for a professional appointment.
PAGES 16–20Words for your children
Age-aware conversation examples, responses to difficult questions, and a simple child check-in.
PAGES 22–25Clearer conversations
A before-you-send check and practical communication and boundary scripts to adapt where safe and appropriate.
PAGES 12, 24 & 28Space for the hard days
A five-minute check-in, prompts to notice what you need, and a plan for days when your energy is low.
PAGES 11–13 & 30Help with the next step
A support map, specific ways to ask for help, a weekly review, and professional support resources.
PAGES 29–34REAL PAGES FROM THE GUIDE
See what you’re
bringing home.
No guessing what’s behind the cover. Explore a few of the checklists and examples included in your download.
Open this page full size ↗
A LITTLE STRUCTURE. ROOM TO BREATHE.
The first 90 days are a planning window.
Not a deadline for feeling better.
DAYS 1–7
The immediate things
Identify urgent needs, plan the basics, and choose a support person.DAYS 8–30
A clearer picture
Gather information, list expenses, and prepare your questions.DAYS 31–60
A workable routine
Notice what helps and adjust the everyday details.DAYS 61–90
Your next small step
Review what’s working and what still needs support.Move at your own pace. Urgent safety needs and professional deadlines always come first.
BEFORE YOU DECIDE
A few questions
you might have.
Who is this guide for?
Moms navigating the early days of separation who want practical help with organization, supporting their children, and making everyday life feel a little more manageable.
Do I need to have decided on divorce?
No. The guide doesn’t assume separation will end in divorce or reconciliation. It focuses on the part you’re living through now.
What will I receive?
One 36-page digital PDF with checklists, planning worksheets, conversation examples, reflection prompts, and support resources. No physical product is shipped.
Can I read it on my phone or print it?
Yes. Read the PDF on your device, print the pages you want to use, or keep your answers in a notebook. This version does not contain interactive fillable form fields.
Do I have to work through every page?
No. Choose what helps, skip what doesn’t fit, and return whenever you need to. The 90-day timeline is flexible, not another task to finish or a recovery schedule.
Does this replace professional advice?
No. This is general education and personal support, not individualized legal, financial, or mental health advice. It includes questions and resources to help you seek appropriate professional support.
THE FIRST 90 DAYS OF SEPARATION FOR MOMS
You don’t need every answer.
Just somewhere to start.
A practical companion for the paperwork, the parenting, and the days you’re still finding your footing.
$12
One digital guide. Use it at your own pace.
- 36-page downloadable PDF
- Checklists, worksheets & conversation examples
- Read on your device or print for personal use
Continue to the guide’s product page on Stan.